Registered Thornhill Dietitian
Elizabeth Zemelman, RD holds a Bachelor?s degree in Nutritional Sciences and Dietetics from McGill University and serves clients in Toronto, Thornhill, and nearby communities in Ontario. Elizabeth has demonstrated her commitment to her client?s health and wellness as a professional dietitian for over 19 years.
Nutrition Counseling
Nutrition counseling is a critical part of a comprehensive wellness plan. It can help prevent a decline in health, improve mood, and reduce the risk of many diseases. It’s also a great way to lose weight and make long-term lifestyle changes that can last a lifetime.
A dietitian provides personalized, one-on-one dietary guidance and advice that’s tailored to your individual needs. They can offer advice on everything from managing your blood sugar levels to preventing heart disease, reducing cholesterol levels, and improving digestion in people with eating disorders.
Most RDs are trained in a wide range of areas, including pediatric nutrition, gerontological nutrition, gastrointestinal and metabolic diseases, sports nutrition, and renal nutrition. They may work in private practice, in a hospital, school, or food service facility.
The main goal of nutrition counseling is to help individuals change unhealthy eating habits into healthier ones. Counselors use evidence-based strategies to guide clients in developing new habits and understanding their relationship with food.
They help people understand their nutrient needs, what food to eat, and how much of it to consume. They can even teach individuals how to recognize the cues of hunger and satiety (absence of hunger).
Elizabeth Zemelman is a Registered thornhill dietitian who can help you achieve a healthy diet that will not only boost your overall well-being but also reduce your risks for a number of health conditions, such as diabetes and high cholesterol. She has extensive experience working with people who struggle with eating disorders, and her skills include helping individuals gain control over their food intake, develop a healthy relationship with food, and learn to cope with food fears.
She’s available for both in-person and virtual appointments. Depending on your specific circumstances, she can also refer you to a more specialized dietitian if necessary.
Eating disorders are complex disorders, and the nutritional counselor must have a comprehensive understanding of the psychological, physiological, and neurological aspects of the disorder. In addition to being a licensed dietitian, she should be certified in eating disorder counseling by the International Association of Eating Disorder Professionals.
Nutrition Coaching
If you’re looking to achieve a healthy weight and/or improve your overall wellbeing, a nutrition coach can help you get there. Elizabeth Zemelman is a registered dietitian with over 19 years of experience in the field and a proven track record of achieving her clients’ nutrition goals. She specializes in a variety of clinical and non-clinical nutritional treatment programs and uses her knowledge and expertise to educate her clients on the benefits of a balanced and nutritious diet. Her services include consultations, dietary education classes and one-on-one nutrition coaching. Using the latest in clinical nutrition technology, she can assist her clients to improve their health through nutrition and wellness programs that are tailored to their specific needs.
Corporate Nutrition
A registered thornhill dietitian, Elizabeth Zemelman works with companies to help them provide healthy food options for their employees. She offers education about eating healthy & shopping for food, food label reading & other nutrition tips to help your employees make good choices and feel better. She also consults with your company’s onsite food service vendors to ensure that they have healthier options for your employees. This is a great way to promote a healthier workplace and reduce absenteeism for your company.
A corporate nutrition program is a cost-effective way to encourage employee health and wellness, lower medical costs and increase productivity. Many studies show that people who have healthy lifestyles are less likely to be sick, work harder, have higher levels of energy and are happier with their jobs and workplace environment. Employers who offer wellness programs can enjoy major savings based on the reduced medical expenses and lower absenteeism rate of their staff. Contact Elizabeth Zemelman today to schedule a free consultation about your needs for a corporate nutrition program in Thornhill, Ontario.
